Nordic Walking

45219036_ml
  • Location Shortheath Water
  • Duration 1 Hour
  • Trainer Chris
Difficulty Level
  • Low
  • Meduim
  • Tough

What is Nordic Walking?

Nordic walking is a full-body exercise that’s easy on the joints and suitable for all ages and fitness levels.
Nordic walking was originally a summer training regime for cross-country skiers. It’s based on using specially designed walking poles in a way that harnesses the power of the upper body in order to propel you forward as you walk.

Now it’s a recognised way to turn a walk into whole body exercise that can be done by anybody anywhere.

Benefits of Nordic Walking are?

Nordic walking is suitable for people of all ages and fitness levels. Classes range from gentle walks for people with health concerns, to workout walks, which are a great way to improve fitness, lose weight and tone the whole body.

How Hard is it?

Normal: 4-6

 

Class Day Time Location
Nordic Walking Saturday 09:00 Shortheath Waters
£2.50 Per Session

Meet our Super trainers

Chris

Sports Massage, Medical conditions, Weight loss

Other areas of expertise: Strength Training, Core Stability, Nutrition, Cancer Rehabilitation, Cardiac Rehabilitation, Pre and Post Natal, Doctors Referral, Elderly and Falls Prevention

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