Sports Massage & Therapy

Sports Massage Midlands

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. This can either help you to perform better or to get rid of aches and pains.

A Sports Therapist’s main aim is to help prevent injuries, assessment of injuries and the rehabilitation of the patient back to their optimum performance pre-injury state. First of all the therapists treatment methods play a big role in how quickly and how well a patient recovers.

Treatment Methods used:

  • Sports Massage
  • Joint mobilisations
  • Gait Assessment
  • Functional movement patterns (Biomechanics)
  • Taping/strapping (K-tape)
  • Muscle stretching/strengthening
  • Core stability
  • Proprioception
  • Plyometrics/agility training

A rehabilitation programme will then be designed to suit all the patients sport specific fitness or occupational fitness demands and be unique to yourself regardless of age and ability.

Venues include:

Hood Park Leisure Centre – Ashby De La Zouche

Physique Fitness Gym – Coalville