Team Training

Team Personal Training

Team Personal Training relates to sport teams wanting training specifically channeled to their sport.

Most of our trainers are qualified in coaching as well as adept in a variety of sports, also towards taking classes in schools and multi skills sessions. You are never too young to exercise.

Optimum Performance also offer corporate personal training.

Benefits

  • Improves team morale
  • Improves team performance
  • Injury prevention