Have started to train more outside with clients recently, There are so many benefits,this is where we trained this afternoon, here are a few points.
EMBRACE THE CHALLENGE – Outdoor workouts are even more challenging- due to working harder with uneven surfaces and the natural elements.
IT’S TIME TO BURN – Training outdoors can burn up to 20% more calories!
A BREATH OF FRESH AIR – Fresh air & oxygen delivery is much better for you.
BACK TO THE CORE – Training with the uneven surfaces improves your balance and core skills.
MOTHER NATURE’S GYM – Training outside is priceless, it can be used anywhere-no excuses!
ENERGISING – Using the energy of the natural elements can help both fuel and motivate you. We shine being outside.
THE GREAT OUTDOORS – Provides us with essential VITAMIN D, which helps us maintain strong health bones, by retaining calcium., not forgetting a healthy glow!
TONE UP AND FEEL GREAT – Outdoor training provides the perfect total body workout!
LIGHTEN UP – Light is crucial to our biorhythms, our sense of well being and every process in the body- especially good for SAD sufferers!
If you fancy training outdoors then let us know, you can train with partners or a group. Contact us now on how our training can help you on email@example.com